The worst!
Ugh, I don't know what happened this week but I guess it has something to do with just recognizing the anxiety that has been coursing through me! I thought I was doing completely fine, good even but last week everything took a turn. So I think what was really happening was that I ignoring thoughts, feelings, emotions, and my mental health in general. So 2 weeks ago when my therapist asked if I was maybe doing that, it got me thinking even though I told her I was fine. See summer is for doing. And I was doing so good. But I'm beginning to think that maybe just because I'm not actively thinking and feeling doesn't mean those things aren't happening in my body without me knowing... So basically my therapist forced me down the spiral slide so I need a new one now. Just kidding but it has been very rough since the realization. Here's the crazy thing though. All my therapist did was put it on my mind and my body did the rest. The first thing that went was my sleeping